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Need help unravelling current symptoms?
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Struggling to maintain a healthy weight during menopause?
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Paralysed with overwhelm & fear after a cancer or other diagnosis?
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Finding it hard to find the 'new normal' after cancer treatment has finished?
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Need help taking preventative steps to developing chronic disease?
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Looking for fundamental lifestyle advice with sleep, stress resilience, nutrition, motivation & movement?
​​I am here to support you start the change process & make sustainable shifts to achieve your wellness goals.
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My aim is to help you achieve lasting lifestyle changes that will enhance your overall health, now & in the future.​
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I will empower you to choose health promoting behaviours that work for YOU.
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So many people start out on a health or weight loss journey to become overwhelmed within a few weeks & return to old habits. Behaviour change can be hard to do alone. The solution is working with a health coach, who pulls you forward. I provide the guidance, accountability & support to make sure the change you want & need really happens.
Nutrition, movement, sleep, rest, stress resilience & the connections we have with the people & the world around us, are some of the key foundations to our overall health & well-being. When any one of these is out of alignment, it can wreak havoc on our health, well-being & how we feel.
​Health is a vehicle, not a destination.
I will guide & help you find your flow & get your mojo back.
We are all bio-individual. We all have individual stressors & challenges. Our genetic make-up means we react & respond differently to these stressors & challenges we face. We therefore need a personalised approach to wellness.