I will help you achieve your goals through a completely personalised approach. Whether it is in the form of guidance with fitness goals, weight loss & nutrition, or balancing your hormones; or maybe you need some help learning how to be kinder to yourself, or implementing some self preservation skills; you may be looking to get your mojo back after a crisis in your confidence. I will support you using a multidimensional bio-individual approach, providing you with a proven toolkit which you will be able to fall back on forever. 

 

I am a firm believer in making the most of the journey & being mindfully present. Health is a vehicle, not a destination and I will guide you, help you find your flow and get your mojo back to feel those high vibrations so you can be happy in the now.

​

Having made a full recovery from breast cancer and loving life, I am all about wellbeing, feeling good & fitness. I have been on quite a journey and retrained as an Accredited Integrative Nutrition Health Coach (UKIHCA & NBHWC).  I also hold a certification in Integrative Oncology, which has been certified by the National Centre for Integrative Medicine.

​

I am a full member of The Institute of Functional Medicine (IFM), The Complementary Medicine Association (CMA), The Health Coach Alliance (HCA) & The International Association of Health Coaches (IAHC).

 

Specialising in supporting women, I take a holistic approach (looking at the full picture). I truly believe that what you put in, you get out.  From the basics of sleep & movement, to the more complex area of nutrition & metabolic health. By joining the dots & filling in the missing links, you will learn how to thrive, not merely survive …. It is never too late to prioritise your health.  Once you have the basic fundamentals in place, the rest will become much easier.  

​