Would you like support to gently reset and realign your health?
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Feel Strong - Feel Steady - Feel Supported
I can help if you are ....
Stressed & overwhelmed?
Burnt out, navigating illness, recovery, or life's transitions?
Struggling to find a healthy work/life balance?
In need of some accountability?
Confused about conflicting nutritional & fitness advice?
Metabolic health, muscle preservation and nervous system regulation for women who want resilience, not just weight loss.
Nutrition, movement, sleep, rest, stress resilience and the connections we have with the people (and the world around us), are some of the key foundations to our overall health and well-being. When any one of these is out of alignment, it can wreak havoc on our health, well-being and how we feel.
So many people start out on a health and wellness journey to become overwhelmed within a few weeks, returning to old habits. Behaviour change can be hard to do alone and there is so much external noise out there with social media fads and advice from influencers. I will encourage you to find your energy and ease through self trust, listening to the whispers of your body, enabling you to feel grounded and aligned. My purpose is to support and guide you in exploring and achieving your wellness goals. Helping you find clarity instead of confusion around your health.
Are you open to gently reprogramming how your body responds to stress and learn resillience techniques?
We are all bio-individual and we all have individual stressors and challenges. Our genetic make-up means we react and respond differently to these stressors and challenges we face. We therefore need a personalised approach to wellness.
Epigenetics is the science of how your lifestyle and environment influence how your genes are switched on or off, meaning your health isn’t determined by genetics alone, but by the daily choices you make. Health = genetics + choice.
Your genes load the gun, but your lifestyle pulls the trigger.